{"id":3058,"date":"2026-02-20T17:41:17","date_gmt":"2026-02-20T17:41:17","guid":{"rendered":"https:\/\/noxmanch.com\/?p=3058"},"modified":"2026-02-20T17:41:18","modified_gmt":"2026-02-20T17:41:18","slug":"%e0%a4%a7%e0%a5%82%e0%a4%ae%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%be%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%a8%e0%a5%81%e0%a4%95%e0%a4%b8%e0%a4%be%e0%a4%a8-%e0%a4%b8%e0%a4%bf%e0%a4%97%e0%a4%b0%e0%a5%87","status":"publish","type":"post","link":"https:\/\/noxmanch.com\/en\/%e0%a4%a7%e0%a5%82%e0%a4%ae%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%be%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%a8%e0%a5%81%e0%a4%95%e0%a4%b8%e0%a4%be%e0%a4%a8-%e0%a4%b8%e0%a4%bf%e0%a4%97%e0%a4%b0%e0%a5%87\/","title":{"rendered":"\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928: \u0938\u093f\u0917\u0930\u0947\u091f \u0915\u0948\u0938\u0947 \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940"},"content":{"rendered":"<p>\u0938\u092c\u0938\u0947 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0940 \u0932\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u0949\u0932\u0947\u091c \u0915\u0947 students, \u0928\u094c\u0915\u0930\u0940\u092a\u0947\u0936\u093e \u092f\u0941\u0935\u093e, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f teenagers \u092d\u0940 cigarette, bidi \u092f\u093e e-cigarette \u0915\u0940 \u0917\u093f\u0930\u092b\u094d\u0924 \u092e\u0947\u0902 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 &#8220;Style&#8221; \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, &#8220;cool&#8221; \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092f\u093e &#8220;stress relief&#8221; \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u2014 \u092f\u0947 \u0938\u092c \u092c\u0939\u093e\u0928\u0947 \u0939\u0948\u0902 \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090f\u0915 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0932\u0924 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0938\u093f\u0917\u0930\u0947\u091f \u092e\u0947\u0902 7000 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e chemicals \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 70 cancer \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902? \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u093f\u0930\u094d\u092b \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0905\u0902\u0917 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924, \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0930 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u094b \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u093e \u0915\u0948\u0902\u0938\u0930 \u2014 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0916\u0924\u0930\u093e<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 lung cancer \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964 <strong>American Cancer Society<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, lung cancer \u0938\u0947 \u092e\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 80-90% \u0932\u094b\u0917 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948:<\/strong><\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0938\u093f\u0917\u0930\u0947\u091f \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u091c\u093c\u093e\u0930\u094b\u0902 toxic chemicals \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 chemicals \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 DNA \u0915\u094b damage \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0947 damaged cells cancer \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Symptoms \u091c\u094b ignore \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u091c\u094b 3 \u0939\u092b\u094d\u0924\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0947<\/li>\n\n\n\n<li>\u0916\u0942\u0928 \u0935\u093e\u0932\u0940 \u0916\u093e\u0902\u0938\u0940<\/li>\n\n\n\n<li>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b<\/li>\n\n\n\n<li>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p><strong>Statistics \u091c\u094b \u0921\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smokers \u092e\u0947\u0902 lung cancer \u0939\u094b\u0928\u0947 \u0915\u093e risk non-smokers \u0938\u0947 15-30 \u0917\u0941\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/li>\n\n\n\n<li>\u091c\u093f\u0924\u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0932 \u0914\u0930 \u091c\u093f\u0924\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093f\u0917\u0930\u0947\u091f, \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0924\u0930\u093e<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\">World Health Organization<\/a> \u0915\u0940 tobacco control guidelines \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u2014 Silent Killer<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0914\u0930 blood vessels \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948:<\/strong><\/p>\n\n\n\n<p><strong>Blood Vessels:<\/strong> Nicotine blood vessels \u0915\u094b constrict \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 blood flow \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Blood Clots:<\/strong> \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0916\u0942\u0928 \u0915\u094b thick \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 clot formation \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Cholesterol:<\/strong> Bad cholesterol (LDL) \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 good cholesterol (HDL) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Heart Attack \u0915\u093e \u0916\u0924\u0930\u093e:<\/strong><\/p>\n\n\n\n<p><strong>Centers for Disease Control and Prevention (CDC)<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, smokers \u092e\u0947\u0902 heart attack \u0915\u093e risk 2-4 \u0917\u0941\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Other Cardiovascular Problems:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stroke (Brain attack)<\/li>\n\n\n\n<li>Peripheral Vascular Disease<\/li>\n\n\n\n<li>Aortic Aneurysm<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noopener\">CDC Smoking and Heart Disease<\/a> \u092a\u0930 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u2014 \u0939\u0930 \u0938\u093e\u0902\u0938 \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 airways \u0915\u094b permanently damage \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>COPD (Chronic Obstructive Pulmonary Disease):<\/strong><\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 progressive disease \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>Chronic Bronchitis:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Airways \u092e\u0947\u0902 \u0938\u0942\u091c\u0928<\/li>\n\n\n\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u092c\u0932\u0917\u092e<\/li>\n\n\n\n<li>Breathing difficulty<\/li>\n<\/ul>\n\n\n\n<p><strong>Emphysema:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Air sacs (alveoli) \u0915\u093e destruction<\/li>\n\n\n\n<li>Oxygen exchange \u092e\u0947\u0902 problem<\/li>\n\n\n\n<li>Severe breathlessness<\/li>\n<\/ul>\n\n\n\n<p><strong>Asthma:<\/strong> \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 asthma \u0915\u094b trigger \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 existing asthma \u0915\u094b worse \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>National Heart, Lung, and Blood Institute<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, COPD \u0938\u0947 \u092e\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 80% \u0932\u094b\u0917 smokers \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u0905\u0928\u094d\u092f \u0915\u0948\u0902\u0938\u0930 \u2014 \u0938\u093f\u0930\u094d\u092b \u092b\u0947\u092b\u0921\u093c\u0947 \u0928\u0939\u0940\u0902<\/strong><\/h2>\n\n\n\n<p>Smoking \u0938\u0947 \u0938\u093f\u0930\u094d\u092b lung cancer \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0905\u0902\u0917 \u092e\u0947\u0902 cancer \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mouth (\u092e\u0941\u0902\u0939) \u0915\u093e \u0915\u0948\u0902\u0938\u0930<\/li>\n\n\n\n<li>Throat (\u0917\u0932\u093e) \u0915\u093e \u0915\u0948\u0902\u0938\u0930<\/li>\n\n\n\n<li>Esophagus (food pipe) \u0915\u093e \u0915\u0948\u0902\u0938\u0930<\/li>\n\n\n\n<li>Pancreas (\u0905\u0917\u094d\u0928\u093e\u0936\u092f) \u0915\u093e \u0915\u0948\u0902\u0938\u0930<\/li>\n\n\n\n<li>Bladder (\u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f) \u0915\u093e \u0915\u0948\u0902\u0938\u0930<\/li>\n\n\n\n<li>Kidney \u0915\u093e \u0915\u0948\u0902\u0938\u0930<\/li>\n\n\n\n<li>Stomach \u0915\u093e \u0915\u0948\u0902\u0938\u0930<\/li>\n\n\n\n<li>Liver \u0915\u093e \u0915\u0948\u0902\u0938\u0930<\/li>\n\n\n\n<li>Cervical cancer (\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902)<\/li>\n\n\n\n<li>Leukemia (blood cancer)<\/li>\n<\/ul>\n\n\n\n<p><strong>American Cancer Society<\/strong> \u0915\u0947 research \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f cancer \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 30% \u092e\u094c\u0924\u0947\u0902 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u092e\u0941\u0902\u0939 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u092a\u0915\u0940 smile \u0915\u094b \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Dental Problems:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0940\u0932\u0947 \u0914\u0930 \u0915\u093e\u0932\u0947 \u0926\u093e\u0902\u0924<\/li>\n\n\n\n<li>Bad breath (\u0938\u093e\u0902\u0938\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u092c\u0942)<\/li>\n\n\n\n<li>Gum disease (\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940)<\/li>\n\n\n\n<li>Tooth decay \u0914\u0930 tooth loss<\/li>\n\n\n\n<li>Slow healing after dental procedures<\/li>\n<\/ul>\n\n\n\n<p><strong>Oral Cancer:<\/strong> \u092e\u0941\u0902\u0939 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0939\u0948\u0964 Tongue, lips, gums \u2014 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Taste \u0914\u0930 Smell:<\/strong> \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 taste buds \u0914\u0930 smell receptors damage \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u2014 Premature Aging<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u092a\u0915\u094b \u0909\u092e\u094d\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0942\u0922\u093c\u093e \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Skin Problems:<\/strong><\/p>\n\n\n\n<p><strong>Wrinkles:<\/strong> \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 collagen \u0914\u0930 elastin \u0915\u094b destroy \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u091c\u0932\u094d\u0926\u0940 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 Smokers \u0915\u0940 skin non-smokers \u0938\u0947 10-15 \u0938\u093e\u0932 \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Dull Skin:<\/strong> Poor blood circulation \u0938\u0947 skin \u0915\u094b oxygen \u0914\u0930 nutrients \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947, \u091c\u093f\u0938\u0938\u0947 skin dull \u0914\u0930 lifeless \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Slow Healing:<\/strong> Wounds \u0914\u0930 cuts \u0927\u0940\u0930\u0947 heal \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Psoriasis Risk:<\/strong> Skin disease \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u0905\u0938\u0930<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 fertility \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sperm count \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Sperm quality \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Erectile dysfunction \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Testosterone levels \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conception \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/li>\n\n\n\n<li>Miscarriage \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Premature menopause<\/li>\n\n\n\n<li>Ectopic pregnancy \u0915\u093e risk<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low birth weight babies<\/li>\n\n\n\n<li>Premature birth<\/li>\n\n\n\n<li>Birth defects<\/li>\n\n\n\n<li>Sudden Infant Death Syndrome (SIDS)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u091b\u0940\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Eye Problems:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cataracts (\u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926) \u2014 leading cause of blindness<\/li>\n\n\n\n<li>Macular Degeneration \u2014 central vision loss<\/li>\n\n\n\n<li>Dry eyes<\/li>\n\n\n\n<li>Diabetic Retinopathy \u0915\u093e \u092c\u0922\u093c\u093e \u0939\u0941\u0906 risk<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Diabetes \u0915\u093e \u0916\u0924\u0930\u093e<\/strong><\/h2>\n\n\n\n<p><strong>National Institute of Diabetes<\/strong> \u0915\u0947 research \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, smokers \u092e\u0947\u0902 Type 2 diabetes \u0939\u094b\u0928\u0947 \u0915\u093e risk 30-40% \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Why:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smoking insulin resistance \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Inflammation \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Pancreas \u0915\u0940 functioning \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>Diabetics \u091c\u094b smoke \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/strong> \u0909\u0928\u092e\u0947\u0902 complications \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0902 \u2014 kidney failure, heart disease, poor circulation, blindness\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Osteoporosis:<\/strong> Bone density \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 fracture \u0915\u093e risk \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Rheumatoid Arthritis:<\/strong> Joint pain \u0914\u0930 inflammation \u0915\u093e risk \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Slow Healing:<\/strong> Bone fractures \u0914\u0930 injuries \u0927\u0940\u0930\u0947 heal \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. Immune System \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0928\u093e<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u092a\u0915\u0940 immunity \u0915\u094b severely damage \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Effects:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Infections \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>Recovery slow \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Autoimmune diseases \u0915\u093e \u0916\u0924\u0930\u093e<\/li>\n\n\n\n<li>Respiratory infections \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. Mental Health \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/h2>\n\n\n\n<p><strong>Stress Relief Myth:<\/strong> \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f smoking stress \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0915 temporary relief \u0939\u0948\u0964 Long term \u092e\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Depression \u0915\u093e risk \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Nicotine withdrawal \u0938\u0947 mood swings<\/li>\n\n\n\n<li>Sleep problems<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>13. \u0906\u0930\u094d\u0925\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u2014 Pocket \u092a\u0930 \u092d\u093e\u0930\u0940<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u0947\u0939\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092a\u0948\u0938\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Calculate \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093c \u20b9100 \u0915\u0940 \u0938\u093f\u0917\u0930\u0947\u091f \u092a\u0940\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 = \u20b93,000<\/li>\n\n\n\n<li>\u0938\u093e\u0932 \u092e\u0947\u0902 = \u20b936,000<\/li>\n\n\n\n<li>10 \u0938\u093e\u0932 \u092e\u0947\u0902 = \u20b93,60,000!<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 medical expenses \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u091c\u094b \u092c\u093e\u0926 \u092e\u0947\u0902 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>14. Passive Smoking \u2014 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong><\/h2>\n\n\n\n<p>Second-hand smoke \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Passive Smokers \u092e\u0947\u0902 Risk:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lung cancer<\/li>\n\n\n\n<li>Heart disease<\/li>\n\n\n\n<li>Respiratory infections<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asthma attacks<\/li>\n\n\n\n<li>Ear infections<\/li>\n\n\n\n<li>SIDS (Sudden Infant Death Syndrome)<\/li>\n\n\n\n<li>Slow lung development<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>15. Addiction \u2014 \u0932\u0924 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/strong><\/h2>\n\n\n\n<p>Nicotine \u090f\u0915 highly addictive substance \u0939\u0948\u0964 \u092f\u0939 brain \u092e\u0947\u0902 dopamine release \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b temporary pleasure \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928:<\/p>\n\n\n\n<p><strong>Withdrawal Symptoms:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intense cravings<\/li>\n\n\n\n<li>Irritability \u0914\u0930 anger<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Concentration problems<\/li>\n\n\n\n<li>Increased appetite<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u091b\u094b\u0921\u093c\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 impossible \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0948\u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902 \u2014 \u0906\u0936\u093e \u0915\u0940 \u0915\u093f\u0930\u0923<\/strong><\/h2>\n\n\n\n<p><strong>Good News:<\/strong> \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a smoking \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 healing \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Timeline:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>20 minutes:<\/strong> Heart rate \u0914\u0930 BP normal \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>12 hours:<\/strong> Blood \u092e\u0947\u0902 carbon monoxide level normal<\/li>\n\n\n\n<li><strong>2-3 weeks:<\/strong> Circulation improve \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>1-9 months:<\/strong> Coughing \u0914\u0930 breathlessness \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>1 year:<\/strong> Heart disease risk \u0906\u0927\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>10 years:<\/strong> Lung cancer risk \u0906\u0927\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>\u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Nicotine Replacement Therapy (NRT):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Patches, gums, lozenges<\/li>\n\n\n\n<li>Doctor \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Medications:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Varenicline (Champix)<\/li>\n\n\n\n<li>Bupropion<\/li>\n\n\n\n<li>Prescription required<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Counseling \u0914\u0930 Support Groups:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Professional help \u0932\u0947\u0902<\/li>\n\n\n\n<li>Quit smoking helplines: 1800-11-2356<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Lifestyle Changes:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Triggers identify \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Stress management techniques<\/li>\n\n\n\n<li>Exercise \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Healthy diet<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u0930\u0915\u093e\u0930\u0940 \u092a\u0939\u0932 \u0914\u0930 \u0915\u093e\u0928\u0942\u0928<\/strong><\/h2>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u0902\u092c\u093e\u0915\u0942 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0915\u093e\u0928\u0942\u0928 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>COTPA (Cigarettes and Other Tobacco Products Act):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Public places \u092e\u0947\u0902 smoking banned<\/li>\n\n\n\n<li>Minors \u0915\u094b tobacco \u092c\u0947\u091a\u0928\u093e illegal<\/li>\n\n\n\n<li>Tobacco ads \u092a\u0930 ban<\/li>\n<\/ul>\n\n\n\n<p><strong>Picture Warnings:<\/strong> Cigarette packets \u092a\u0930 85% graphic health warnings mandatory \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Taxation:<\/strong> High taxes \u0924\u093e\u0915\u093f \u0938\u093f\u0917\u0930\u0947\u091f \u092e\u0939\u0902\u0917\u0940 \u0939\u094b \u0914\u0930 \u0932\u094b\u0917 \u0915\u092e \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/ntcp.nhp.gov.in\/\" target=\"_blank\" rel=\"noopener\">National Tobacco Control Programme<\/a> \u092a\u0930 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u094b\u0908 style statement \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 \u090f\u0915 \u0927\u0940\u092e\u093e \u091c\u0939\u0930 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u094b \u092e\u093e\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0939\u0930 \u0938\u093f\u0917\u0930\u0947\u091f \u0906\u092a\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0938\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u092d\u0940 \u092d\u0940 \u0926\u0947\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0906\u091c \u0939\u0940 decision \u0932\u0947\u0902, \u0906\u091c \u0939\u0940 quit \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 amazingly resilient \u0939\u0948 \u2014 \u0907\u0938\u0947 \u090f\u0915 \u092e\u094c\u0915\u093e \u0926\u0940\u091c\u093f\u090f\u0964<\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930 \u0938\u093f\u0917\u0930\u0947\u091f \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Passive smoking \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u092d\u0940 \u092e\u093e\u0930 \u0930\u0939\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Quit \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 impossible \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>Professional help \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924, \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b value \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u091c \u0939\u0940 \u092f\u0939 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0906\u0926\u0924 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0906\u092a\u0915\u093e future self \u0906\u092a\u0915\u094b thank \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Disclaimer:<\/strong> \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f professional medical help \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Quit Smoking Helpline:<\/strong> 1800-11-2356 (Toll-free)<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#\">\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902<\/a><\/li>\n\n\n\n<li><a href=\"#\">Healthy Lifestyle \u0915\u0947 10 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a><\/li>\n\n\n\n<li><a href=\"#\">Stress Management Tips in Hindi<\/a><\/li>\n\n\n\n<li><a href=\"#\">Cancer \u0938\u0947 \u092c\u091a\u093e\u0935 \u2014 Prevention is Better<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Useful External Resources:<\/strong><\/p>\n\n\n\n\n\n<p><a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\">World Health Organization &#8211; Tobacco Control<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noopener\">Centers for Disease Control and Prevention<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ntcp.nhp.gov.in\/\" target=\"_blank\" rel=\"noopener\">National Tobacco Control Programme India<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0938\u092c\u0938\u0947 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0940 \u0932\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u0949\u0932\u0947\u091c \u0915\u0947 students, \u0928\u094c\u0915\u0930\u0940\u092a\u0947\u0936\u093e \u092f\u0941\u0935\u093e, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f teenagers &#8230; <a title=\"\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928: \u0938\u093f\u0917\u0930\u0947\u091f \u0915\u0948\u0938\u0947 \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940\" class=\"read-more\" href=\"https:\/\/noxmanch.com\/en\/%e0%a4%a7%e0%a5%82%e0%a4%ae%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%be%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%a8%e0%a5%81%e0%a4%95%e0%a4%b8%e0%a4%be%e0%a4%a8-%e0%a4%b8%e0%a4%bf%e0%a4%97%e0%a4%b0%e0%a5%87\/\" aria-label=\"Read more about \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928: \u0938\u093f\u0917\u0930\u0947\u091f \u0915\u0948\u0938\u0947 \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[120],"class_list":["post-3058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-quit-smoking","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/posts\/3058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/comments?post=3058"}],"version-history":[{"count":1,"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/posts\/3058\/revisions"}],"predecessor-version":[{"id":3060,"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/posts\/3058\/revisions\/3060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/media\/3059"}],"wp:attachment":[{"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/media?parent=3058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/categories?post=3058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noxmanch.com\/en\/wp-json\/wp\/v2\/tags?post=3058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}