{"id":3052,"date":"2026-02-20T17:22:11","date_gmt":"2026-02-20T17:22:11","guid":{"rendered":"https:\/\/noxmanch.com\/?p=3052"},"modified":"2026-02-20T17:22:12","modified_gmt":"2026-02-20T17:22:12","slug":"%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%9d%e0%a4%a1%e0%a4%bc%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a4%be","status":"publish","type":"post","link":"https:\/\/noxmanch.com\/en\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%9d%e0%a4%a1%e0%a4%bc%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a4%be\/","title":{"rendered":"\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u093e\u090f\u0902: 15 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 \u091c\u094b \u0926\u0947\u0902\u0917\u0947 \u0918\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u093e\u0932"},"content":{"rendered":"<p>\u0938\u0941\u0902\u0926\u0930, \u0918\u0928\u0947 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u093e\u0932 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932 \u0915\u0940 lifestyle, pollution, stress \u0914\u0930 \u0917\u0932\u0924 hair care routine \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947, \u092a\u0924\u0932\u0947 \u0939\u094b\u0928\u0947 \u0914\u0930 \u092c\u0947\u091c\u093e\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 American Academy of Dermatology \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0914\u0938\u0924\u0928 \u090f\u0915 \u0907\u0902\u0938\u093e\u0928 \u0930\u094b\u091c\u093c 50-100 \u092c\u093e\u0932 \u0917\u093f\u0930\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925, \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0928 \u0924\u094b \u092e\u0939\u0902\u0917\u0947 salon treatments \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 expensive products \u0915\u0940 \u2014 \u092c\u0938 \u0915\u0941\u091b \u0938\u0930\u0932 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 care \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 15 \u0938\u092c\u0938\u0947 effective \u0924\u0930\u0940\u0915\u0947 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u091c\u094b scientifically proven \u0939\u0948\u0902 \u0914\u0930 \u0918\u0930 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 follow \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u0948\u0902\u092a\u0942 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0927\u094b\u0928\u093e \u091c\u093f\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0928\u093e\u0964<\/p>\n\n\n\n<p><strong>\u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0927\u094b\u090f\u0902:<\/strong><\/p>\n\n\n\n<p>Harvard Medical School \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0930\u094b\u091c\u093c \u0936\u0948\u0902\u092a\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 hair type \u092a\u0930 depend \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oily scalp:<\/strong> 2-3 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930<\/li>\n\n\n\n<li><strong>Normal\/Dry scalp:<\/strong> \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u092c\u093e\u0930<\/li>\n\n\n\n<li><strong>Very dry\/Curly hair:<\/strong> \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 1 \u092c\u093e\u0930<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092a\u0939\u0932\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 wet \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Shampoo \u0915\u094b \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 lather \u092c\u0928\u093e\u090f\u0902<\/li>\n\n\n\n<li>Scalp \u092a\u0930 massage \u0915\u0930\u0947\u0902, \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u092a\u0930 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u0905\u091a\u094d\u091b\u0947 \u0938\u0947 rinse \u0915\u0930\u0947\u0902 \u2014 \u0915\u094b\u0908 residue \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0938\u0939\u0940 \u0936\u0948\u0902\u092a\u0942 \u091a\u0941\u0928\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sulfate-free shampoo prefer \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 hair type \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u0941\u0928\u0947\u0902<\/li>\n\n\n\n<li>Natural ingredients \u0935\u093e\u0932\u0947 products \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f <strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930<\/strong> \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Conditioner \u0915\u093e \u0938\u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/strong><\/h2>\n\n\n\n<p>Conditioner \u092c\u093e\u0932\u094b\u0902 \u0915\u094b soft, manageable \u0914\u0930 shiny \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0917\u0932\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0932\u0917\u093e\u090f\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shampoo \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 conditioner \u0932\u0917\u093e\u090f\u0902<\/li>\n\n\n\n<li>Scalp \u092a\u0930 \u0928\u0939\u0940\u0902, \u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 length \u0914\u0930 ends \u092a\u0930 \u0932\u0917\u093e\u090f\u0902<\/li>\n\n\n\n<li>2-3 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902 \u2014 \u092f\u0939 cuticles \u0915\u094b close \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>Leave-in Conditioner:<\/strong> \u0905\u0917\u0930 \u092c\u093e\u0932 \u092c\u0939\u0941\u0924 dry \u0939\u0948\u0902 \u0924\u094b leave-in conditioner \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/h2>\n\n\n\n<p>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 natural oils \u0915\u094b \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0932 dry \u0914\u0930 brittle \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Best Practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lukewarm \u092f\u093e normal \u092a\u093e\u0928\u0940 use \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0906\u0916\u093f\u0930\u0940 rinse \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092f\u0939 hair shine \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 cuticles \u0915\u094b seal \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>National Institutes of Health<\/strong> \u0915\u0940 research \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 hair follicles \u0915\u094b damage \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nih.gov\/\" target=\"_blank\" rel=\"noopener\">NIH Hair Health Guidelines<\/a> \u092a\u0930 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0941\u0916\u093e\u090f\u0902<\/strong><\/h2>\n\n\n\n<p>\u0917\u0940\u0932\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 care \u092c\u0939\u0941\u0924 \u0928\u093e\u091c\u0941\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0938\u092c\u0938\u0947 weak \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Do&#8217;s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soft towel \u092f\u093e microfiber towel use \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u094b pat dry \u0915\u0930\u0947\u0902, \u0930\u0917\u0921\u093c\u0947\u0902 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>Natural air drying best \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>Don&#8217;ts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0940\u0932\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0902\u0918\u0940 \u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Hair dryer \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u0917\u0930 dryer \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0924\u094b cool setting \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 distance \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0938\u0939\u0940 \u0915\u0902\u0918\u0940 \u0914\u0930 \u092c\u094d\u0930\u0936 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/strong><\/h2>\n\n\n\n<p>\u0938\u0939\u0940 tool \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b damage \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Best Options:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wide-toothed comb:<\/strong> Wet hair \u0915\u0947 \u0932\u093f\u090f<\/li>\n\n\n\n<li><strong>Wooden comb:<\/strong> Dry hair \u0915\u0947 \u0932\u093f\u090f<\/li>\n\n\n\n<li><strong>Boar bristle brush:<\/strong> Natural oils distribute \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0902\u0918\u0940 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u092e\u0947\u0936\u093e ends \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u090a\u092a\u0930 \u0938\u0947 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>Gentle strokes \u0932\u0917\u093e\u090f\u0902<\/li>\n\n\n\n<li>Knots \u0915\u094b force \u0938\u0947 \u0928 \u0916\u0940\u0902\u091a\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936 \u2014 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u093e \u0916\u091c\u093e\u0928\u093e<\/strong><\/h2>\n\n\n\n<p>\u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 (Oil Massage) \u092d\u093e\u0930\u0924\u0940\u092f hair care \u0915\u0940 \u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u0914\u0930 effective practice \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Best Oils:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coconut Oil:<\/strong> Deep conditioning \u0914\u0930 protein<\/li>\n\n\n\n<li><strong>Almond Oil:<\/strong> Vitamin E \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n\n\n\n<li><strong>Castor Oil:<\/strong> Hair growth promote \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>Olive Oil:<\/strong> Moisture \u0914\u0930 shine<\/li>\n\n\n\n<li><strong>Brahmi\/Bhringraj Oil:<\/strong> Hair fall control<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u0924\u0947\u0932 \u0932\u0947\u0902 (\u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0928\u0939\u0940\u0902)<\/li>\n\n\n\n<li>Scalp \u092a\u0930 gentle circular motions \u092e\u0947\u0902 massage \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 length \u092a\u0930 \u092d\u0940 \u0932\u0917\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0915\u092e \u0938\u0947 \u0915\u092e 1-2 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c\u0947\u0902 (overnight best \u0939\u0948)<\/li>\n\n\n\n<li>Mild shampoo \u0938\u0947 \u0927\u094b \u0932\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>Frequency:<\/strong> \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u2014 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u0930\u0947\u0902 \u0926\u0947\u0916\u092d\u093e\u0932<\/strong><\/h2>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 70% \u0906\u092a\u0915\u0940 diet \u0938\u0947 depend \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u091c\u093c\u0930\u0942\u0930\u0940 Nutrients:<\/strong><\/p>\n\n\n\n<p><strong>Protein:<\/strong> \u092c\u093e\u0932 keratin \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 protein \u0939\u0948<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sources: \u0905\u0902\u0921\u0947, \u0926\u093e\u0932, \u091a\u093f\u0915\u0928, \u092a\u0928\u0940\u0930, \u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/li>\n<\/ul>\n\n\n\n<p><strong>Iron:<\/strong> Hair follicles \u0924\u0915 oxygen \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sources: \u092a\u093e\u0932\u0915, \u091a\u0941\u0915\u0902\u0926\u0930, dry fruits, \u0917\u0941\u0921\u093c<\/li>\n<\/ul>\n\n\n\n<p><strong>Biotin (Vitamin B7):<\/strong> Hair growth promote \u0915\u0930\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sources: \u0905\u0902\u0921\u0947, \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0926\u0932\u093f\u092f\u093e<\/li>\n<\/ul>\n\n\n\n<p><strong>Omega-3 Fatty Acids:<\/strong> Scalp health improve \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sources: \u092e\u091b\u0932\u0940, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0905\u0916\u0930\u094b\u091f<\/li>\n<\/ul>\n\n\n\n<p><strong>Vitamin C \u0914\u0930 E:<\/strong> Antioxidants \u091c\u094b hair damage prevent \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sources: \u0906\u0902\u0935\u0932\u093e, \u0938\u0902\u0924\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u092c\u093e\u0926\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\">National Institute of Nutrition India<\/a><\/strong> \u0915\u0947 guidelines \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/strong><\/h2>\n\n\n\n<p>Dehydration \u092c\u093e\u0932\u094b\u0902 \u0915\u094b dry \u0914\u0930 brittle \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Daily Target:<\/strong> 8-10 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scalp hydrated \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Hair follicles \u0915\u094b nutrients \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>Toxins flush \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>Hair growth promote \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Heat Styling \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/h2>\n\n\n\n<p>Straighteners, curling irons, \u0914\u0930 blow dryers \u092c\u093e\u0932\u094b\u0902 \u0915\u094b serious damage \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Heat Damage \u0938\u0947 \u092c\u091a\u093e\u0935:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 natural styling \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u0917\u0930 heat tools \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b:\n<ul class=\"wp-block-list\">\n<li>Heat protectant spray \u091c\u093c\u0930\u0942\u0930 \u0932\u0917\u093e\u090f\u0902<\/li>\n\n\n\n<li>Lowest temperature setting use \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 1-2 \u092c\u093e\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. Chemical Treatments \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<p>Coloring, straightening, perming \u2014 \u092f\u0947 \u0938\u092c \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 structure \u0915\u094b \u092c\u0926\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Safe Practices:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Professional salon \u092e\u0947\u0902 \u0915\u0930\u0935\u093e\u090f\u0902<\/li>\n\n\n\n<li>2-3 \u092e\u0939\u0940\u0928\u0947 \u0915\u093e gap \u0930\u0916\u0947\u0902 treatments \u0915\u0947 \u092c\u0940\u091a<\/li>\n\n\n\n<li>Ammonia-free products \u091a\u0941\u0928\u0947\u0902<\/li>\n\n\n\n<li>Treatment \u0915\u0947 \u092c\u093e\u0926 extra conditioning \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. Stress Management \u2014 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948<\/strong><\/h2>\n\n\n\n<p>Stress hair fall \u0915\u093e \u090f\u0915 major \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 <strong>Mayo Clinic<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, chronic stress \u0938\u0947 Telogen Effluvium \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u093e\u0932 excessive \u091d\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Stress \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daily meditation \u092f\u093e yoga<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 (7-8 \u0918\u0902\u091f\u0947)<\/li>\n\n\n\n<li>Regular exercise<\/li>\n\n\n\n<li>Hobbies \u092e\u0947\u0902 time \u092c\u093f\u0924\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\">WHO Mental Health Resources<\/a> \u092a\u0930 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. \u0928\u093f\u092f\u092e\u093f\u0924 \u091f\u094d\u0930\u093f\u092e \u0915\u0930\u0935\u093e\u090f\u0902<\/strong><\/h2>\n\n\n\n<p>Split ends \u0915\u094b ignore \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0924\u0930\u092b \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e damage \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Trimming Schedule:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930 6-8 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 trim \u0915\u0930\u0935\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0938\u093f\u0930\u094d\u092b 1\/4 \u0938\u0947 1\/2 inch \u0915\u093e\u091f\u0928\u093e \u0915\u093e\u092b\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b healthy \u0914\u0930 thick \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>13. \u0930\u093e\u0924 \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932<\/strong><\/h2>\n\n\n\n<p>\u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Night Care Routine:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u094b loose braid \u092e\u0947\u0902 \u092c\u093e\u0902\u0927\u0947\u0902 (tight \u0928 \u0915\u0930\u0947\u0902)<\/li>\n\n\n\n<li>Silk \u092f\u093e satin pillowcase use \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Cotton pillowcase friction \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0916\u0941\u0932\u093e \u091b\u094b\u0921\u093c\u0915\u0930 \u0928 \u0938\u094b\u090f\u0902<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>14. Pollution \u0914\u0930 Sun \u0938\u0947 \u092c\u091a\u093e\u0935<\/strong><\/h2>\n\n\n\n<p>Environmental damage \u092c\u093e\u0932\u094b\u0902 \u0915\u094b dull \u0914\u0930 damaged \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Protection Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0938\u092e\u092f scarf \u092f\u093e hat \u092a\u0939\u0928\u0947\u0902<\/li>\n\n\n\n<li>UV protection hair spray use \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Pollution \u0915\u0947 \u092c\u093e\u0926 \u091c\u093c\u0930\u0942\u0930 \u0927\u094b\u090f\u0902<\/li>\n\n\n\n<li>Anti-pollution hair masks \u0932\u0917\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>15. \u0918\u0930\u0947\u0932\u0942 Hair Masks \u2014 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Egg Mask (\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 \u0905\u0902\u0921\u0947 \u092b\u0947\u0902\u091f \u0932\u0947\u0902<\/li>\n\n\n\n<li>Scalp \u0914\u0930 hair \u092a\u0930 \u0932\u0917\u093e\u090f\u0902<\/li>\n\n\n\n<li>20 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yogurt Mask (Conditioning):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0915\u092a \u0926\u0939\u0940<\/li>\n\n\n\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 mix \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0927\u094b\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aloe Vera Gel:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresh aloe vera gel \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>Scalp \u092a\u0930 \u0932\u0917\u093e\u090f\u0902<\/li>\n\n\n\n<li>1 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0927\u094b\u090f\u0902<\/li>\n\n\n\n<li>Hair growth promote \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Methi (Fenugreek) Mask:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Methi \u0915\u0947 \u092c\u0940\u091c \u0930\u093e\u0924 \u0915\u094b \u092d\u093f\u0917\u094b \u0926\u0947\u0902<\/li>\n\n\n\n<li>Paste \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 scalp \u092a\u0930 \u0932\u0917\u093e\u090f\u0902<\/li>\n\n\n\n<li>Hair fall control \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Hair Problems \u0914\u0930 Solutions<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dandruff:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anti-dandruff shampoo use \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Tea tree oil effective \u0939\u0948<\/li>\n\n\n\n<li>Scalp \u0915\u094b dry \u0928 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hair Fall:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein-rich diet<\/li>\n\n\n\n<li>Onion juice \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/li>\n\n\n\n<li>Doctor \u0938\u0947 consult \u0915\u0930\u0947\u0902 \u0905\u0917\u0930 excessive \u0939\u094b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dry \u0914\u0930 Frizzy Hair:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep conditioning masks<\/li>\n\n\n\n<li>Leave-in conditioner<\/li>\n\n\n\n<li>Avoid over-washing<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doctor \u0938\u0947 \u0915\u092c \u092e\u093f\u0932\u0947\u0902?<\/strong><\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0947 symptoms \u0926\u093f\u0916\u0947\u0902 \u0924\u094b dermatologist \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092e\u093f\u0932\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive hair fall (100+ strands daily)<\/li>\n\n\n\n<li>Bald patches<\/li>\n\n\n\n<li>Scalp \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940, \u0932\u093e\u0932\u0940 \u092f\u093e \u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>Hair texture \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092c\u0926\u0932\u093e\u0935<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b\u0908 rocket science \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092c\u0938 consistency \u0914\u0930 \u0938\u0939\u0940 practices \u091a\u093e\u0939\u093f\u090f\u0964 \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f 15 tips \u0915\u094b \u0905\u092a\u0928\u0940 daily routine \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 2-3 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u0930\u094d\u0915 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Patience \u0930\u0916\u0947\u0902<\/strong> \u2014 Results overnight \u0928\u0939\u0940\u0902 \u0906\u0924\u0947<\/li>\n\n\n\n<li><strong>Consistency \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/strong> \u2014 Occasional care \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u091a\u0932\u0947\u0917\u093e<\/li>\n\n\n\n<li><strong>Natural methods prefer \u0915\u0930\u0947\u0902<\/strong> \u2014 Chemicals \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n\n\n\n<li><strong>Inside-out approach<\/strong> \u2014 Diet \u0914\u0930 lifestyle \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0906\u092a\u0915\u0940 personality \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u0905\u092a\u0928\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0924\u094b \u0906\u091c \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 healthy, beautiful hair \u0915\u093e \u0938\u092a\u0928\u093e \u0938\u093e\u0915\u093e\u0930 \u0915\u0930\u0947\u0902!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Disclaimer:<\/strong> \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0917\u0902\u092d\u0940\u0930 hair problems \u0915\u0947 \u0932\u093f\u090f dermatologist \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#\">\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/a><\/li>\n\n\n\n<li><a href=\"#\">Hair Fall \u0915\u094b \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902 \u2014 Complete Guide<\/a><\/li>\n\n\n\n<li><a href=\"#\">Best Hair Oils \u2014 Comparison \u0914\u0930 Review<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Useful External Resources:<\/strong><\/p>\n\n\n\n<div>\n<div>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nih.gov\/\" target=\"_blank\" rel=\"noopener\">National Institutes of Health &#8211; Hair Health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\">World Health Organization &#8211; Nutrition Guidelines<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\">National Institute of Nutrition India<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aad.org\/\" target=\"_blank\" rel=\"noopener\">American Academy of Dermatology<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0938\u0941\u0902\u0926\u0930, \u0918\u0928\u0947 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u093e\u0932 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932 \u0915\u0940 lifestyle, pollution, stress \u0914\u0930 \u0917\u0932\u0924 hair care routine \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0932 &#8230; <a title=\"\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u093e\u090f\u0902: 15 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 \u091c\u094b \u0926\u0947\u0902\u0917\u0947 \u0918\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u093e\u0932\" class=\"read-more\" href=\"https:\/\/noxmanch.com\/en\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%9d%e0%a4%a1%e0%a4%bc%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a4%be\/\" aria-label=\"Read more about \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u093e\u090f\u0902: 15 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 \u091c\u094b \u0926\u0947\u0902\u0917\u0947 \u0918\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u093e\u0932\">Read 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