{"id":3033,"date":"2026-02-19T08:23:04","date_gmt":"2026-02-19T08:23:04","guid":{"rendered":"https:\/\/noxmanch.com\/?p=3033"},"modified":"2026-02-19T08:23:06","modified_gmt":"2026-02-19T08:23:06","slug":"%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%9f-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a2%e0%a4%bc-%e0%a4%b0%e0%a4%b9%e0%a5%87-%e0%a4%b9","status":"publish","type":"post","link":"https:\/\/noxmanch.com\/en\/%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%9f-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a2%e0%a4%bc-%e0%a4%b0%e0%a4%b9%e0%a5%87-%e0%a4%b9\/","title":{"rendered":"\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902? \u091c\u093e\u0928\u0947\u0902 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u092a\u0942\u0930\u0947 \u0909\u092a\u093e\u092f"},"content":{"rendered":"

\u0915\u0941\u091b \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0924\u0915 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u094b \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u0939\u0948\u0964 25 \u0938\u0947 40 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092f\u0941\u0935\u093e \u091c\u093f\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947-\u0915\u0930\u0924\u0947, \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947-\u0915\u0930\u0924\u0947 \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u094b\u0924\u0947-\u0938\u094b\u0924\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0938\u0947 \u091c\u093e\u0928 \u0917\u0902\u0935\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092f\u093e \u0926\u094b \u0918\u091f\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 \u090f\u0915 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0915\u091f \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

2024 \u092e\u0947\u0902 \u092e\u0941\u0902\u092c\u0908 \u0915\u0947 \u090f\u0915 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0928\u0947 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0926\u0940 \u0915\u093f \u092a\u093f\u091b\u0932\u0947 \u0926\u094b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0935\u093e\u0930\u094d\u0921 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 15% \u0938\u0947 20% \u092c\u0922\u093c \u0917\u090f \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0930\u0940\u091c\u093c 25 \u0938\u0947 45 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u0948\u0902 \u2014 \u0935\u0947 \u0932\u094b\u0917 \u091c\u094b \u0905\u092a\u0928\u0940 \u0915\u0930\u093f\u092f\u0930 \u0915\u0940 \u091a\u094b\u091f\u0940 \u092a\u0930 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u093f\u0928\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0909\u0928 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0943\u0926\u092f \u0938\u0902\u0918 (Indian Heart Association) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 50 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0906\u0927\u0947 \u092e\u093e\u092e\u0932\u0947 \u092f\u0941\u0935\u093e \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0902\u0915\u0921\u093c\u093e \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0926\u0947\u0936\u094b\u0902 \u0938\u0947 5 \u0938\u0947 10 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u0939\u093e\u0902 60 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0939 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 50 \u092f\u093e \u0909\u0938\u0938\u0947 \u092d\u0940 \u092a\u0939\u0932\u0947 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

\u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u0916\u093f\u0930 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0940 lifestyle \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u094d\u092f\u093e \u092c\u0926\u0932 \u0917\u092f\u093e \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932 \u0915\u094b \u0907\u0924\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948? \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u2014 \u0939\u092e \u0905\u092a\u0928\u0940 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/p>\n\n\n\n

\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0907\u0928 \u0938\u092d\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u0935\u093e\u092c \u0926\u0947\u0902\u0917\u0947\u0964 \u0939\u092e \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u094d\u092f\u093e \u0939\u0948, \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0914\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u2014 \u0939\u092e \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\n\n\n\n

\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u094d\u092f\u093e \u0939\u0948? \u2014 \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902<\/strong><\/h2>\n\n\n\n

\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092f\u093e\u0928\u0940 Myocardial Infarction \u2014 \u092f\u0939 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0926\u093f\u0932 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0924\u0915 \u0916\u0942\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0949\u0915\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0915\u093f\u0938\u0940 \u0927\u092e\u0928\u0940 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0930\u0941\u0915 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0914\u0930 \u0935\u0947 \u092e\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u092c\u094d\u0932\u0949\u0915\u0947\u091c cholesterol, fat \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u0928\u0947 plaque \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092a\u0930 \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b atherosclerosis \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u092f\u0939 plaque \u092b\u091f \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u0939\u093e\u0902 \u0916\u0942\u0928 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0927\u092e\u0928\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u092f\u0939\u0940 heart attack \u0939\u0948\u0964<\/p>\n\n\n\n

\n\n\n\n

\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n

Genetic Predisposition \u2014 \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u091c\u094b\u0916\u093f\u092e<\/strong><\/h3>\n\n\n\n

\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e genetic risk \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0915\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e fat \u091c\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 (central obesity), \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 HDL (\u0905\u091a\u094d\u091b\u093e cholesterol) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 triglycerides \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 genetic setup \u0939\u092e\u0947\u0902 naturally \u091c\u093c\u094d\u092f\u093e\u0926\u093e vulnerable \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

5-10 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092c\u0940\u092e\u093e\u0930\u0940<\/strong><\/h3>\n\n\n\n

\u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 5 \u0938\u0947 10 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0915\u093e \u0914\u0938\u0924 age 53 \u0938\u093e\u0932 \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u0936\u094d\u091a\u093f\u092e \u092e\u0947\u0902 \u092f\u0939 60 \u0915\u0947 \u0915\u0930\u0940\u092c \u0939\u0948\u0964<\/p>\n\n\n\n

\n\n\n\n

\u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 15 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/strong><\/h2>\n\n\n\n

1. Modern Lifestyle \u2014 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0916\u0924\u0930\u093e<\/strong><\/h3>\n\n\n\n

\u0906\u091c \u0915\u0940 \u092f\u0941\u0935\u093e \u092a\u0940\u0922\u093c\u0940 \u0928\u0947 \u0938\u0941\u0935\u093f\u0927\u093e \u0924\u094b \u092a\u093e\u0908 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0938\u0947\u0939\u0924 \u0916\u094b \u0926\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

Sedentary Lifestyle \u2014 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e:<\/strong> 8-10 \u0918\u0902\u091f\u0947 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930, \u092b\u093f\u0930 \u0918\u0930 \u0906\u0915\u0930 \u0938\u094b\u092b\u0947 \u092a\u0930 mobile \u092f\u093e TV\u0964 \u0915\u094b\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 lifestyle \u0938\u0940\u0927\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0916\u0942\u0928 \u0915\u093e flow slow \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 heart muscles \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Desk Job Culture:<\/strong> IT professionals, bankers, \u0914\u0930 \u0905\u0928\u094d\u092f desk job \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0941\u0935\u093e \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 “sitting is the new smoking” \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 metabolism slow \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 body fat \u0928\u0939\u0940\u0902 \u091c\u0932\u0924\u0940\u0964<\/p>\n\n\n\n

2. Unhealthy Diet \u2014 \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928<\/strong><\/h3>\n\n\n\n

\u092f\u0939 \u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n

Fast Food \u0914\u0930 Junk Food:<\/strong> Pizza, burger, fries, noodles, packaged snacks \u2014 \u092f\u0947 \u0938\u092c taste \u092e\u0947\u0902 \u0932\u093e\u091c\u0935\u093e\u092c \u0932\u0947\u0915\u093f\u0928 heart \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u0930 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 trans fats, high sodium \u0914\u0930 refined carbs \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 plaque \u091c\u092e\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Processed Foods:<\/strong> Packaged \u0914\u0930 processed \u0916\u093e\u0928\u093e \u091c\u093f\u0938\u092e\u0947\u0902 preservatives, artificial colors \u0914\u0930 high sugar \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 Cold drinks, chips, cookies, instant noodles \u2014 \u092f\u0939 \u0938\u092c \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 obesity, diabetes \u0914\u0930 high cholesterol \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u0918\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u092e\u0940:<\/strong> Traditional balanced Indian diet \u2014 \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940, \u0930\u094b\u091f\u0940 \u2014 \u0915\u0940 \u091c\u0917\u0939 takeaway \u0914\u0930 outside food \u0928\u0947 \u0932\u0947 \u0932\u0940 \u0939\u0948\u0964 \u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

3. Stress \u2014 \u0924\u0928\u093e\u0935 \u0915\u093e \u0926\u092c\u093e\u0935<\/strong><\/h3>\n\n\n\n

\u0906\u091c \u0915\u0947 \u092f\u0941\u0935\u093e \u0905\u092a\u0928\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u092a\u0940\u0922\u093c\u0940 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e stressed \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Work Pressure:<\/strong> Tight deadlines, long working hours, targets, performance pressure \u2014 \u092f\u0939 \u0938\u092c chronic stress \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Corporate culture \u092e\u0947\u0902 “hustle” \u0915\u094b glorify \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 work-life balance \u0915\u093e \u0915\u094b\u0908 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964<\/p>\n\n\n\n

Financial Anxiety:<\/strong> EMI, loans, rent, \u092c\u0922\u093c\u0924\u0940 \u092e\u0939\u0902\u0917\u093e\u0908 \u2014 financial stress young adults \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0964 \u092a\u0948\u0938\u094b\u0902 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

Social Media Pressure:<\/strong> Instagram, Facebook \u092a\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 perfect life \u0926\u0947\u0916\u0915\u0930 comparison \u0914\u0930 FOMO (Fear of Missing Out) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 mental stress \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Stress Hormones:<\/strong> \u0932\u0917\u093e\u0924\u093e\u0930 stress \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 cortisol \u0914\u0930 adrenaline \u091c\u0948\u0938\u0947 hormones \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b blood pressure \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 blood vessels \u0915\u094b damage \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

4. Poor Sleep \u2014 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/strong><\/h3>\n\n\n\n

WHO \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0939\u0948 \u0915\u093f \u090f\u0915 adult \u0915\u094b 7-9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0915\u0947 \u092f\u0941\u0935\u093e 5-6 \u0918\u0902\u091f\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u092d\u0940 \u0915\u092e \u0938\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Late Night Work:<\/strong> \u0915\u0908 \u092f\u0941\u0935\u093e \u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e Netflix binge watching \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Screen Time:<\/strong> \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 mobile, laptop use \u0915\u0930\u0928\u0947 \u0938\u0947 melatonin hormone disturbed \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 quality \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

Sleep \u0914\u0930 Heart Health:<\/strong> \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 blood pressure \u092c\u0922\u093c\u0924\u093e \u0939\u0948, inflammation \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u092a\u0930 extra load \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e\u0940 heart attack \u0915\u0947 risk \u0915\u094b significantly \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

5. Smoking \u0914\u0930 Tobacco<\/strong><\/h3>\n\n\n\n

\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 smoking \u0915\u0940 rate \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

Cigarettes \u0914\u0930 E-cigarettes:<\/strong> Nicotine blood vessels \u0915\u094b \u0924\u0941\u0930\u0902\u0924 constrict \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0915\u094b damage \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 plaque \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 process \u0924\u0947\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 E-cigarettes \u0915\u094b safe \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u092d\u0940 \u0909\u0924\u0928\u0947 \u0939\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Passive Smoking:<\/strong> \u0905\u0917\u0930 \u0906\u092a \u0916\u0941\u0926 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0932\u0947\u0915\u093f\u0928 \u0906\u0938\u092a\u093e\u0938 \u0915\u094b\u0908 \u092a\u0940\u0924\u093e \u0939\u0948, \u0924\u094b \u092d\u0940 \u0906\u092a\u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Young Smokers:<\/strong> \u091c\u094b \u0932\u094b\u0917 young age \u092e\u0947\u0902 smoking \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 30s \u092e\u0947\u0902 \u0939\u0940 heart disease develop \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

6. Alcohol \u0914\u0930 Substance Abuse<\/strong><\/h3>\n\n\n\n

Binge Drinking:<\/strong> Weekend parties \u092e\u0947\u0902 heavy drinking \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 Excessive alcohol \u0938\u0947 blood pressure \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 heart muscles \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Drug Use:<\/strong> Cocaine, amphetamines \u091c\u0948\u0938\u0940 drugs heart rhythm \u0915\u094b disturb \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 sudden cardiac arrest \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

7. Obesity \u2014 \u092e\u094b\u091f\u093e\u092a\u093e<\/strong><\/h3>\n\n\n\n

\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 obesity \u090f\u0915 epidemic \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 urban youth \u092e\u0947\u0902\u0964<\/p>\n\n\n\n

Central Obesity:<\/strong> \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u092e\u093e fat \u0938\u092c\u0938\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0964 \u092f\u0939 metabolic syndrome, diabetes, high BP \u0914\u0930 heart disease \u0915\u093e direct cause \u0939\u0948\u0964<\/p>\n\n\n\n

BMI \u0914\u0930 Waist Circumference:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u093e waist circumference \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 90 cm \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 80 cm \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0924\u094b heart disease \u0915\u093e risk \u092c\u0939\u0941\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

8. Diabetes \u0914\u0930 Pre-diabetes<\/strong><\/h3>\n\n\n\n

Type 2 diabetes \u0905\u092c \u0938\u093f\u0930\u094d\u092b middle-aged \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0940\u0964 20s \u0914\u0930 30s \u0915\u0947 \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 diabetes \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

Silent Killer:<\/strong> Diabetes \u0915\u094b “silent killer” \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 blood vessels \u0915\u094b damage \u0915\u0930\u0924\u0940 \u0939\u0948 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 symptom \u0915\u0947\u0964<\/p>\n\n\n\n

Pre-diabetes:<\/strong> \u0932\u093e\u0916\u094b\u0902 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u094b \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 pre-diabetes \u0939\u0948\u0964 High blood sugar levels \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Insulin Resistance:<\/strong> High carb \u0914\u0930 high sugar diet \u0938\u0947 insulin resistance \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u091c\u094b diabetes \u0914\u0930 heart disease \u0926\u094b\u0928\u094b\u0902 \u0915\u093e precursor \u0939\u0948\u0964<\/p>\n\n\n\n

9. High Blood Pressure (Hypertension)<\/strong><\/h3>\n\n\n\n

Hypertension \u0915\u094b “silent killer” \u0907\u0938\u0932\u093f\u090f \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 visible symptoms \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/p>\n\n\n\n

Young Hypertension:<\/strong> \u092a\u0939\u0932\u0947 50-60 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0925\u093e, \u0905\u092c 30s \u092e\u0947\u0902 \u092d\u0940 \u0906\u092e \u0939\u0948\u0964 High sodium diet, stress, obesity \u2014 \u0938\u092c factors \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Undiagnosed Cases:<\/strong> \u092c\u0939\u0941\u0924 \u0938\u0947 \u092f\u0941\u0935\u093e \u0928\u093f\u092f\u092e\u093f\u0924 checkup \u0928\u0939\u0940\u0902 \u0915\u0930\u0935\u093e\u0924\u0947, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e \u0915\u093f \u0909\u0928\u0915\u093e BP high \u0939\u0948\u0964<\/p>\n\n\n\n

10. High Cholesterol<\/strong><\/h3>\n\n\n\n

LDL (Bad Cholesterol):<\/strong> Fried foods, butter, ghee, red meat \u2014 \u0907\u0928 \u0938\u092c \u092e\u0947\u0902 saturated fats \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b LDL cholesterol \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0915\u0930 blockage \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Low HDL (Good Cholesterol):<\/strong> Indian diet \u0914\u0930 genetics \u0915\u0947 \u0915\u093e\u0930\u0923 HDL \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b protective \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n

11. Lack of Physical Activity<\/strong><\/h3>\n\n\n\n

WHO \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0939\u0948 \u0915\u093f \u0939\u0930 adult \u0915\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f moderate exercise \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0924\u0928\u0947 \u092f\u0941\u0935\u093e \u092f\u0939 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n

No Exercise Culture:<\/strong> School \u0915\u0947 \u092c\u093e\u0926 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 exercise \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 Gym membership \u0932\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u091c\u093e\u0924\u0947 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n

Weekend Warriors:<\/strong> \u092a\u0942\u0930\u0947 \u0939\u092b\u094d\u0924\u0947 \u0915\u094b\u0908 activity \u0928\u0939\u0940\u0902 \u0914\u0930 \u092b\u093f\u0930 weekend \u092e\u0947\u0902 suddenly heavy workout \u2014 \u092f\u0939 \u092d\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n

12. Gym Culture \u0914\u0930 Steroids<\/strong><\/h3>\n\n\n\n

Over-exercising:<\/strong> Gym \u092e\u0947\u0902 excessive \u0914\u0930 unguided workout heart \u092a\u0930 extra pressure \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092c\u093f\u0928\u093e proper warm-up \u0915\u0947 heavy lifting \u092f\u093e \u092c\u0939\u0941\u0924 intense cardio \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Steroids \u0914\u0930 Supplements:<\/strong> Body building \u0915\u0947 \u0932\u093f\u090f anabolic steroids \u0914\u0930 unregulated protein powders \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 heart \u0915\u094b damage \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 BP \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 blood \u0915\u094b thick \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

13. Air Pollution<\/strong><\/h3>\n\n\n\n

\u092d\u093e\u0930\u0924 \u0915\u0947 \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u093e \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u092d\u0940 \u090f\u0915 \u0915\u093e\u0930\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n

PM2.5 \u0914\u0930 Heart:<\/strong> Fine particulate matter blood vessels \u0915\u094b damage \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 inflammation \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u0932\u094d\u0932\u0940, \u092e\u0941\u0902\u092c\u0908, \u0915\u094b\u0932\u0915\u093e\u0924\u093e \u091c\u0948\u0938\u0947 \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u0939 \u090f\u0915 added risk factor \u0939\u0948\u0964<\/p>\n\n\n\n

14. Lack of Awareness<\/strong><\/h3>\n\n\n\n

\u092c\u0939\u0941\u0924 \u0938\u0947 \u092f\u0941\u0935\u093e \u092f\u0939 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f “\u092e\u0948\u0902 \u091c\u0935\u093e\u0928 \u0939\u0942\u0901, \u092e\u0941\u091d\u0947 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e”\u0964 \u092f\u0939 \u0917\u0932\u0924\u092b\u0939\u092e\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

No Regular Checkups:<\/strong> \u092f\u0941\u0935\u093e \u0928\u093f\u092f\u092e\u093f\u0924 health checkup \u0928\u0939\u0940\u0902 \u0915\u0930\u0935\u093e\u0924\u0947\u0964 Cholesterol, BP, blood sugar levels \u2014 \u0938\u092c unknown \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Ignoring Symptoms:<\/strong> Chest discomfort, breathlessness \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 ignore \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e gas \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

15. COVID-19 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/h3>\n\n\n\n

National Institutes of Health (NIH) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, COVID-19 infection \u0915\u0947 \u092c\u093e\u0926 3 \u0938\u093e\u0932 \u0924\u0915 heart attack \u0914\u0930 stroke \u0915\u093e risk double \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Post-COVID Complications:<\/strong> Virus \u0928\u0947 blood vessels \u0915\u094b damage \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 long-term cardiovascular effects \u091b\u094b\u0921\u093c\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\n\n\n\n

\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940 ignore \u0928 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n

Classic Symptoms:<\/strong><\/h3>\n\n\n\n

Chest Pain \u092f\u093e Discomfort:<\/strong> \u0938\u0940\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u092f\u093e \u092c\u093e\u090f\u0902 \u0924\u0930\u092b \u0926\u092c\u093e\u0935, \u091c\u0915\u0921\u093c\u0928, \u092f\u093e \u0926\u0930\u094d\u0926 \u091c\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0924\u093e-\u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Breathlessness:<\/strong> \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b, \u091a\u093e\u0939\u0947 rest \u092e\u0947\u0902 \u0939\u094b\u0902 \u092f\u093e activity \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0964<\/p>\n\n\n\n

Pain in Other Areas:<\/strong> \u0926\u0930\u094d\u0926 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u093e\u090f\u0902 \u0939\u093e\u0925, \u0915\u0902\u0927\u0947, jaw, \u0917\u0930\u094d\u0926\u0928, \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Cold Sweat:<\/strong> \u0905\u091a\u093e\u0928\u0915 \u0920\u0902\u0921\u093e \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 physical effort \u0915\u0947\u0964<\/p>\n\n\n\n

Nausea \u0914\u0930 Vomiting:<\/strong> \u0915\u092d\u0940-\u0915\u092d\u0940 gas \u092f\u093e acidity \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 heart attack \u0915\u093e symptom \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Extreme Fatigue:<\/strong> \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u0923 \u0915\u0947\u0964<\/p>\n\n\n\n

Silent Heart Attack:<\/strong><\/h3>\n\n\n\n

\u0915\u092d\u0940-\u0915\u092d\u0940 heart attack \u0915\u0947 obvious symptoms \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u2014 \u0907\u0938\u0947 Silent Heart Attack \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 diabetic patients \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e common \u0939\u0948\u0964<\/p>\n\n\n\n

Warning Signs:<\/strong><\/p>\n\n\n\n

    \n
  • \u092c\u0947\u0935\u091c\u0939 \u0925\u0915\u093e\u0928<\/li>\n\n\n\n
  • Mild discomfort<\/li>\n\n\n\n
  • Indigestion \u091c\u0948\u0938\u093e feel<\/li>\n\n\n\n
  • Jaw \u092f\u093e back \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902? \u2014 20 \u091c\u0940\u0935\u0928 \u0930\u0915\u094d\u0937\u0915 \u0909\u092a\u093e\u092f<\/strong><\/h2>\n\n\n\n

    1. Regular Health Checkups \u2014 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a<\/strong><\/h3>\n\n\n\n

    Annual Checkups:<\/strong> \u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 full body checkup \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n

      \n
    • Lipid Profile (Cholesterol levels)<\/li>\n\n\n\n
    • Blood Pressure<\/li>\n\n\n\n
    • Blood Sugar (Fasting \u0914\u0930 HbA1c)<\/li>\n\n\n\n
    • ECG (Electrocardiogram)<\/li>\n\n\n\n
    • BMI \u0914\u0930 Waist Circumference<\/li>\n<\/ul>\n\n\n\n

      Early Detection:<\/strong> 25 \u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0939\u0940 regular checkups \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964 Early detection \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

      2. Healthy Diet \u2014 \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928<\/strong><\/h3>\n\n\n\n

      Include \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n

        \n
      • \u0924\u093e\u091c\u093c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u0932 (\u0930\u094b\u091c\u093c 5 servings)<\/li>\n\n\n\n
      • Whole grains \u2014 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, whole wheat, oats<\/li>\n\n\n\n
      • Pulses \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u2014 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/li>\n\n\n\n
      • Nuts \u0914\u0930 seeds \u2014 \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c<\/li>\n\n\n\n
      • Olive oil \u092f\u093e mustard oil<\/li>\n\n\n\n
      • \u092e\u091b\u0932\u0940 \u2014 omega-3 fatty acids \u0915\u0947 \u0932\u093f\u090f<\/li>\n\n\n\n
      • Low-fat dairy products<\/li>\n<\/ul>\n\n\n\n

        Avoid \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n

          \n
        • Fried foods<\/li>\n\n\n\n
        • Processed \u0914\u0930 packaged snacks<\/li>\n\n\n\n
        • Trans fats \u2014 bakery items, cookies<\/li>\n\n\n\n
        • High sodium \u2014 chips, pickles<\/li>\n\n\n\n
        • Sugary drinks \u0914\u0930 cold drinks<\/li>\n\n\n\n
        • Red meat \u0914\u0930 processed meat<\/li>\n\n\n\n
        • Excessive sweets<\/li>\n<\/ul>\n\n\n\n

          Portion Control:<\/strong> \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u090f\u0902 \u092f\u0939 \u0909\u0924\u0928\u093e \u0939\u0940 important \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902\u0964 Overeating \u0938\u0947 obesity \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

          3. Regular Exercise \u2014 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/h3>\n\n\n\n

          150 Minutes Per Week:<\/strong> WHO \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0939\u0948 \u0915\u093f \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f moderate intensity exercise \u092f\u093e 75 \u092e\u093f\u0928\u091f vigorous exercise \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n

          Types of Exercise:<\/strong><\/p>\n\n\n\n

            \n
          • Aerobic:<\/strong> Walking, jogging, cycling, swimming<\/li>\n\n\n\n
          • Strength Training:<\/strong> Weights, resistance bands (\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928)<\/li>\n\n\n\n
          • Flexibility:<\/strong> Yoga, stretching<\/li>\n\n\n\n
          • Daily Activities:<\/strong> Stairs \u091a\u0922\u093c\u0928\u093e, walking meetings, gardening<\/li>\n<\/ul>\n\n\n\n

            Start Slow:<\/strong> \u0905\u0917\u0930 \u0906\u092a inactive \u0939\u0948\u0902 \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 10 \u092e\u093f\u0928\u091f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0915\u0947 gradually \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/p>\n\n\n\n

            4. Maintain Healthy Weight<\/strong><\/h3>\n\n\n\n

            Know Your Numbers:<\/strong><\/p>\n\n\n\n

              \n
            • BMI 18.5-24.9 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/li>\n\n\n\n
            • Waist circumference: \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 <90 cm, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 <80 cm<\/li>\n<\/ul>\n\n\n\n

              Lose Extra Weight:<\/strong> \u0905\u0917\u0930 overweight \u0939\u0948\u0902 \u0924\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0938\u093f\u0930\u094d\u092b 5-10% \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 heart health \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 improvement \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

              5. Quit Smoking \u2014 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0947\u0902<\/strong><\/h3>\n\n\n\n

              Immediate Benefits:<\/strong> Smoking \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 20 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 BP \u0914\u0930 heart rate normal \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 1 \u0938\u093e\u0932 \u092c\u093e\u0926 heart disease \u0915\u093e risk \u0906\u0927\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

              Get Help:<\/strong> Nicotine patches, counseling, support groups \u2014 \u0907\u0928\u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n

              6. Limit Alcohol<\/strong><\/h3>\n\n\n\n

              Moderation:<\/strong> \u0905\u0917\u0930 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b limit \u0930\u0916\u0947\u0902 \u2014 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 2 drinks \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 1 drink\u0964<\/p>\n\n\n\n

              Better:<\/strong> Complete abstinence \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

              7. Manage Stress \u2014 \u0924\u0928\u093e\u0935 \u0915\u094b control \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n

              Stress Management Techniques:<\/strong><\/p>\n\n\n\n

                \n
              • Meditation:<\/strong> \u0930\u094b\u091c\u093c 10-15 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n
              • Deep Breathing:<\/strong> Pranayama, deep breathing exercises<\/li>\n\n\n\n
              • Yoga:<\/strong> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0932\u093e\u092d<\/li>\n\n\n\n
              • Hobbies:<\/strong> \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0915\u0930\u0947\u0902 \u2014 painting, music, gardening<\/li>\n\n\n\n
              • Social Connection:<\/strong> \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 family \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u090f\u0902<\/li>\n\n\n\n
              • Professional Help:<\/strong> \u0905\u0917\u0930 stress handle \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u0924\u094b therapist \u0938\u0947 \u092e\u093f\u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n

                Work-Life Balance:<\/strong> Office \u0915\u093e \u0915\u093e\u092e office \u092e\u0947\u0902 \u0939\u0940 \u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u0918\u0930 \u092e\u0947\u0902 family time \u0915\u094b priority \u0926\u0947\u0902\u0964<\/p>\n\n\n\n

                8. Get Quality Sleep<\/strong><\/h3>\n\n\n\n

                7-9 Hours:<\/strong> \u0939\u0930 \u0930\u093e\u0924 7-9 \u0918\u0902\u091f\u0947 \u0915\u0940 quality sleep \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

                Sleep Hygiene:<\/strong><\/p>\n\n\n\n

                  \n
                • \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u090f\u0902 \u0914\u0930 \u0909\u0920\u0947\u0902<\/li>\n\n\n\n
                • \u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 screen time \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n
                • \u0915\u092e\u0930\u093e \u0905\u0902\u0927\u0947\u0930\u093e \u0914\u0930 \u0936\u093e\u0902\u0924 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n
                • Caffeine \u0936\u093e\u092e 4 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0928 \u0932\u0947\u0902<\/li>\n\n\n\n
                • Heavy meals \u0938\u094b\u0928\u0947 \u0938\u0947 2-3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n

                  9. Control Blood Pressure<\/strong><\/h3>\n\n\n\n

                  Target:<\/strong> 120\/80 mmHg \u0938\u0947 \u0915\u092e<\/p>\n\n\n\n

                  How:<\/strong><\/p>\n\n\n\n

                    \n
                  • Low sodium diet<\/li>\n\n\n\n
                  • Regular exercise<\/li>\n\n\n\n
                  • Stress management<\/li>\n\n\n\n
                  • Weight loss<\/li>\n\n\n\n
                  • \u0926\u0935\u093e\u0908 (\u0905\u0917\u0930 doctor \u0928\u0947 \u0926\u0940 \u0939\u094b) regularly \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n

                    10. Manage Diabetes<\/strong><\/h3>\n\n\n\n

                    Regular Monitoring:<\/strong> Blood sugar levels regularly check \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n

                    Control:<\/strong><\/p>\n\n\n\n

                      \n
                    • Healthy diet<\/li>\n\n\n\n
                    • Regular exercise<\/li>\n\n\n\n
                    • Medicine compliance<\/li>\n\n\n\n
                    • HbA1c 7% \u0938\u0947 \u0915\u092e \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n

                      11. Know Your Family History<\/strong><\/h3>\n\n\n\n

                      \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b heart disease, diabetes, \u092f\u093e hypertension \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e risk \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964 Doctor \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0914\u0930 extra precautions \u0932\u0947\u0902\u0964<\/p>\n\n\n\n

                      12. Hydration<\/strong><\/h3>\n\n\n\n

                      \u0930\u094b\u091c\u093c 2-3 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 Dehydration \u0938\u0947 blood thick \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 circulation \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

                      13. Limit Screen Time<\/strong><\/h3>\n\n\n\n

                      Mobile, laptop, TV \u2014 \u0938\u092c \u092e\u093f\u0932\u093e\u0915\u0930 2-3 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e screen time \u0928 \u0939\u094b (work \u0915\u0947 \u0905\u0932\u093e\u0935\u093e)\u0964<\/p>\n\n\n\n

                      14. Social Connections<\/strong><\/h3>\n\n\n\n

                      Loneliness \u092d\u0940 heart disease \u0915\u093e risk factor \u0939\u0948\u0964 Family, friends \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u090f\u0902\u0964<\/p>\n\n\n\n

                      15. Regular Dental Checkups<\/strong><\/h3>\n\n\n\n

                      Gum disease \u0914\u0930 heart disease \u0915\u0947 \u092c\u0940\u091a link \u0939\u0948\u0964 Oral hygiene maintain \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n

                      16. Avoid Energy Drinks<\/strong><\/h3>\n\n\n\n

                      Energy drinks \u092e\u0947\u0902 high caffeine \u0914\u0930 stimulants \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b BP spike \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 heart rhythm disturb \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

                      17. Safe Gym Practices<\/strong><\/h3>\n\n\n\n
                        \n
                      • Proper warm-up \u0914\u0930 cool-down<\/li>\n\n\n\n
                      • Trainer \u0915\u0940 guidance \u0932\u0947\u0902<\/li>\n\n\n\n
                      • Steroids \u0914\u0930 unregulated supplements \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n\n\n\n
                      • \u0905\u092a\u0928\u0940 capacity \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 workout \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n

                        18. Learn CPR<\/strong><\/h3>\n\n\n\n

                        Basic CPR \u0914\u0930 first aid \u0938\u0940\u0916\u0947\u0902\u0964 Emergency \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u0940 \u091c\u093e\u0928 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

                        19. Warning Signs \u0915\u094b Ignore \u0928 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n

                        Chest discomfort, breathlessness, unusual fatigue \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940 ignore \u0928 \u0915\u0930\u0947\u0902\u0964 \u0924\u0941\u0930\u0902\u0924 doctor \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n

                        20. Medication Compliance<\/strong><\/h3>\n\n\n\n

                        \u0905\u0917\u0930 doctor \u0928\u0947 BP, cholesterol, \u092f\u093e diabetes \u0915\u0940 \u0926\u0935\u093e\u0908 \u0926\u0940 \u0939\u0948 \u0924\u094b regularly \u0932\u0947\u0902\u0964 \u092c\u0940\u091a \u092e\u0947\u0902 \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n

                        \n\n\n\n

                        Emergency \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/h2>\n\n\n\n

                        \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u093e \u0906\u0938\u092a\u093e\u0938 \u0915\u093f\u0938\u0940 \u0915\u094b heart attack \u0915\u0947 symptoms \u0926\u093f\u0916\u0947\u0902:<\/p>\n\n\n\n

                        1. \u0924\u0941\u0930\u0902\u0924 108 \u092f\u093e 102 \u092a\u0930 call \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n

                        2. Person \u0915\u094b \u092c\u0948\u0920\u093e \u0926\u0947\u0902 \u092f\u093e \u0932\u093f\u091f\u093e \u0926\u0947\u0902<\/strong><\/p>\n\n\n\n

                        3. Aspirin:<\/strong> \u0905\u0917\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u0924\u094b 1 aspirin tablet \u091a\u092c\u093e\u0915\u0930 \u0926\u0947\u0902 (\u092a\u0939\u0932\u0947 doctor \u0938\u0947 confirm \u0915\u0930 \u0932\u0947\u0902 \u0915\u093f aspirin allergy \u0924\u094b \u0928\u0939\u0940\u0902)<\/p>\n\n\n\n

                        4. CPR:<\/strong> \u0905\u0917\u0930 person unconscious \u0939\u094b \u0914\u0930 \u0938\u093e\u0902\u0938 \u0928 \u0932\u0947 \u0930\u0939\u093e \u0939\u094b \u0924\u094b CPR \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/p>\n\n\n\n

                        5. Hospital:<\/strong> Nearest hospital with cardiac facility \u092e\u0947\u0902 \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0932\u0947 \u091c\u093e\u090f\u0902<\/p>\n\n\n\n

                        Golden Hour:<\/strong> Heart attack \u0915\u0947 \u092a\u0939\u0932\u0947 \u0918\u0902\u091f\u0947 \u0915\u094b “Golden Hour” \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 treatment \u092e\u093f\u0932\u0947, \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e heart muscle \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

                        \n\n\n\n

                        \u0938\u0930\u0915\u093e\u0930 \u0914\u0930 \u0938\u092e\u093e\u091c \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/strong><\/h2>\n\n\n\n

                        Public Awareness:<\/strong><\/h3>\n\n\n\n

                        Schools, colleges \u092e\u0947\u0902 heart health education \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

                        Workplace Wellness:<\/strong><\/h3>\n\n\n\n

                        Companies \u0915\u094b employee wellness programs \u091a\u0932\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n

                        Affordable Healthcare:<\/strong><\/h3>\n\n\n\n

                        Heart disease \u0915\u0940 screening \u0914\u0930 treatment \u0938\u092c\u0915\u0947 \u0932\u093f\u090f affordable \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n

                        Air Quality:<\/strong><\/h3>\n\n\n\n

                        Urban air pollution control \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

                        \n\n\n\n

                        \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n

                        \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 heart attacks \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 modern lifestyle \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 Fast food, sedentary lifestyle, stress, smoking, \u0914\u0930 lack of awareness \u2014 \u092f\u0947 \u0938\u092c \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 deadly combination \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

                        \u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f heart disease largely preventable \u0939\u0948\u0964 80% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e premature heart attacks \u0915\u094b \u0938\u0939\u0940 lifestyle changes \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 super diet \u092f\u093e expensive gym membership \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u2014 \u092c\u0938 simple, consistent healthy habits \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n

                        \u0906\u091c \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964 Healthy \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902, \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f exercise \u0915\u0930\u0947\u0902, stress manage \u0915\u0930\u0947\u0902, smoking \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 regular checkups \u0915\u0930\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 asset \u0939\u0948\u0964<\/p>\n\n\n\n

                        \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u2014 “Prevention is always better than cure.” \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0915 healthy heart \u0939\u0940 \u090f\u0915 healthy \u0914\u0930 happy life \u0915\u0940 guarantee \u0939\u0948\u0964<\/p>\n\n\n\n

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                        Disclaimer:<\/strong> \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e chest pain \u0915\u0947 \u0932\u093f\u090f \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 medical advice \u0915\u093e substitute \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n

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                        Emergency Numbers:<\/strong><\/p>\n\n\n\n